Foods High in GLA


Foods High in GLA

          • Gamma Linolenic Acid - GLA is often deficient in Pyroluria and Pyrrole Disorder sufferers, due to the need of zinc and vitamin B6 to convert the fats found in nuts and seeds to GLA. Often supplementation is needed while zinc and B6 levels are normalized. This nutrient fact sheet lists the foods that are good sources of GLA and help improve the body's fatty acid status.

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